Solutions

Wellness Workshops (30 minutes)

Naming and Articulating Emotions

Mon 3/27/23   5:00 – 5:30p*                Zoom- https://emhs.zoom.us/j/94567421662

Managing Overwhelm

Tues 3/28/23   1:00 – 1:30p            Zoom- https://emhs.zoom.us/j/94567421662

How to Quiet the Righting Reflex and Listen

Wed 3/29/23   8:00 – 8:30a                Zoom- https://emhs.zoom.us/j/94567421662

Staying Calm

Thurs 3/30/23 12:00 – 12:30p            Zoom- https://emhs.zoom.us/j/94567421662

Digital Detox

Thurs 3/30/23 5:30 – 6:00p*                Zoom- https://emhs.zoom.us/j/94567421662

Beating the Winter Blues

Mon 4/3/23     4:00 – 4:30p                Zoom- https://emhs.zoom.us/j/94567421662

Accepting Feedback and Criticism

Tues 4/4/23     1:00 – 1:30p                Zoom- https://emhs.zoom.us/j/94567421662

Making Healthy Habits Stick

Wed 4/5/23     8:00 – 8:30a                Zoom- https://emhs.zoom.us/j/94567421662

Taking a Relational Approach to Conflict

Thurs 4/6/23   12:00 – 12:30p            Zoom- https://emhs.zoom.us/j/94567421662

Letting Go of Judgement

Mon 4/10/23   4:00 – 4:30p                Zoom- https://emhs.zoom.us/j/94567421662

Asking for Help

Tues 4/11/23   1:00 – 1:30p                Zoom- https://emhs.zoom.us/j/94567421662

Pandemic Brain Fatigue

Wed 4/12/23   8:00 – 8:30a                Zoom- https://emhs.zoom.us/j/94567421662

Cultivating Joy

Thurs 4/13/23 12:00 – 12:30p            Zoom- https://emhs.zoom.us/j/94567421662

Coping with Change

Thurs 4/13/23 5:30 – 6:00p*                Zoom- https://emhs.zoom.us/j/94567421662

Managing Overwhelm

Mon 4/17/23   4:00 – 4:30p                Zoom- https://emhs.zoom.us/j/94567421662

Cognitive Flexibility

Tues 4/18/23   1:00 – 1:30p                Zoom- https://emhs.zoom.us/j/94567421662

Willingness vs Willfulness

Wed 4/19/23   8:00 – 8:30a                Zoom- https://emhs.zoom.us/j/94567421662

Defining and Living in Alignment with Values

Thurs 4/20/23 12:00 – 12:30p            Zoom- https://emhs.zoom.us/j/94567421662

Be Your Own Ally

Thurs 4/20/23 5:30 – 6:00p*              Zoom- https://emhs.zoom.us/j/94567421662

Dealing with Shame

Mon 4/24/23   4:00 – 4:30p                Zoom- https://emhs.zoom.us/j/94567421662

Mind-Body Connection

Tues 4/25/23   1:00 – 1:30p                Zoom- https://emhs.zoom.us/j/94567421662

Cultivating Emotional Intelligence

Wed 4/26/23   8:00 – 8:30a                Zoom- https://emhs.zoom.us/j/94567421662

Maximizing Focus at Work

Thurs 4/27/23 12:00 – 12:30p            Zoom- https://emhs.zoom.us/j/94567421662


*after-hours offerings