Wellness Breaks (10 minutes)

Stay in control or let it go

Wed 12/1/21, 2:00 – 2:10p       
Zoom- https://emhs.zoom.us/j/97547585980

Hard on yourself much? Join us

Fri 12/3/21, 12:00 – 12:10p  
Zoom- https://emhs.zoom.us/j/97547585980

De-stress using your senses

Tues 12/7/21, 10:00 – 10:10a  
Zoom- https://emhs.zoom.us/j/97547585980

Be your own Ally

Wed 12/8/21, 2:00 – 2:10p       
Zoom- https://emhs.zoom.us/j/97547585980

Need motivation? Join us

Fri 12/10/21, 12:00 – 12:10p  
Zoom- https://emhs.zoom.us/j/97547585980

De-stress using your muscles

Tues 12/14/21, 10:00 – 10:10a  
Zoom- https://emhs.zoom.us/j/97547585980

Surprise! Making uncertainty fun

Wed 12/15/21, 3:30 – 3:40p       
Zoom- https://emhs.zoom.us/j/97547585980

Yoga from your desk chair

Fri 12/17/21, 12:00 – 12:10p  
Zoom- https://emhs.zoom.us/j/97547585980

Write it out

Tues 12/21/21, 10:00 – 10:10a  
Zoom- https://emhs.zoom.us/j/97547585980

Keep your feet on the ground while still flying

Wed 12/22/21, 2:00 – 2:10p  
Zoom- https://emhs.zoom.us/j/97547585980

Stay in control or let it go

Tues 12/28/21, 10:00 – 10:10a  
Zoom- https://emhs.zoom.us/j/97547585980

Hard on yourself much? Join us

Wed 12/29/21, 2:00 – 2:10p       
Zoom- https://emhs.zoom.us/j/97547585980